Teff Flour Vegan Spinach Fritters

Teff Flour Vegan Spinach Fritters

5.0

1 Rating

6 fritters Wheat,Dairy,Egg,Nuts,Gluten Vegetarian,Vegan,No added sugar

About this recipe:

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These egg free, lightly spiced fritters make a tasty lunch or supper dish. Serve them as part of your meal, on their own with tomato sauce for a tasty snack or popped into a White Spelt Burger Bun Rolls.

Equipment:

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frying pan, kitchen paper, baking tray and 2 x mixing bowls

Ingredients:

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100g spinach, chopped
100g potato, grated
2 garlic cloves
1 chilli
120g Doves Farm Organic Teff Flour
1 tbsp coriander, ground
2 tsp cumin, ground
Ā½ tsp salt
Ā¼ tsp pepper
150ml water
oil, for pan

Method:

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  1. Line a baking tray with a few pieces of kitchen paper and set aside.
  2. Wash and finely chop the spinach into a mixing bowl.
  3. Grate the potato into the bowl.
  4. Dice the garlic and chili, add them to the bowl and stir to combine.
  5. Put the flour, coriander, cumin, salt, pepper and water into another bowl and stir into a thick paste.
  6. Add the paste to the prepared spinach and potato and mix well.
  7. Put some oil in a frying pan over a medium heat.
  8. Carefully add spoonful’s of the spinach mixture and cook over a medium heat until the base is golden, about 5-6 minutes depending on the heat.
  9. Turn the fritters over and cook on the other side, about another 5-6 minutes.
  10. Remove cooked fritters to the prepared baking tray, cover and keep warm until serving.
  11. Repeat with any remaining mix.

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