Spinach and Teff Fritters

Name: Spinach and Teff Fritters
Ingredients: 100 g spinach, chopped; 1 potato, grated; 2 garlic cloves; 1 chilli; 120 g Doves Farm Organic Teff Flour; 1 tbsp ground coriander; 2 tsp ground cumin; 0.5 tsp salt; 0.25 tsp pepper; 150 ml water; oil

Makes 6 fritters

These fritters make a tasty vegan lunch or supper served simply with tomato sauce or popped into popped into a white spelt burger bun.

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Free from Gluten, Egg, Soya, Wheat, Dairy, Nuts

Vegetarian, Vegan, Without crystal sugar

Ingredients

100g spinach, chopped
1 potato, grated
2 garlic cloves
1 chilli
120g Doves Farm Organic Teff Flour
1 tbsp ground coriander
2 tsp ground cumin
½ tsp salt
¼ tsp pepper
150ml water
oil

Line a baking tray with a few pieces of kitchen paper and set aside.
Finely chop the spinach into a large bowl.
Grate the potato into the bowl.
Dice the garlic and chilli, add them to the bowl and stir to combine.
Put the flour, coriander, cumin, salt, pepper and water into another bowl and stir into a thick paste.
Add the paste to the prepared spinach and potato and mix well.
Put some oil in a frying pan over a medium heat.
Carefully add spoonful’s of the spinach mixture and cook over a medium heat until the base is golden. About 6 - 10 minutes depending on the heat.
Turn the fritters over and cook on the other side. About another 6 – 10 minutes.
Remove the fritters to the prepared baking tray, cover and keep warm.
Repeat with any remaining mix.

Equipment

Large Frying Pan, kitchen paper, baking tray and mixing bowl

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Ingredients

100g spinach, chopped
1 potato, grated
2 garlic cloves
1 chilli
120g Doves Farm Organic Teff Flour
1 tbsp ground coriander
2 tsp ground cumin
½ tsp salt
¼ tsp pepper
150ml water
oil

Spinach and Teff Fritters

Makes 6 fritters

Ingredients

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Ingredients

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