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Vegan Spelt Sourdough Pancakes

Makes 8-12 pancakes

Create a fresh starter or use left-over starter from sourdough bread making or to make these tasty pancakes, nobody will realise they are also vegan! It takes a few days to get a sourdough starter going but once you have an active starter you can mix up your vegan pancake batter in the evening, let the magic happen overnight and cook these chunky pancakes for breakfast.

For additional guidance with hints and tips, see our Guide to Sourdough Making alongside our handy Sourdough Starter Chart.

Free from Egg, Soya, Dairy, Nuts
Vegetarian, Vegan

Ingredients

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Starter – use this handy chart to help you keep track of your feeding times.

  1. On the first day, put one tablespoon of wholemeal spelt flour and one of water into a 500ml glass bowl and mix together.
  2. Wet a clean tea towel, wring it out well, lay it over the bowl and leave in a warm place for about 12 hours.
  3. After the 12 hours have passed, add another tablespoon of flour and another of water, mix together, cover with the damp tea towel and leave for another 12 hours.
  4. On day two (24 hours since beginning your starter), stir in a third tablespoon of flour and a third spoon of water, stir to mix, cover again with the damp tea towel and leave in a warm place for 12 hours.
  5. For the second feed of day two, add a tablespoon of flour and one of water, stir to mix, cover with the tea towel and leave in a warm place for 12 hours.
  6. For the first feed of day three (36 hours since beginning your starter), increase the feed by adding two tablespoons of flour and two of water, stir to mix. Re-damp the tea towel if necessary, lay it over the bowl and leave in a warm place for 12 hours.
  7. On the second feed of day three, add one tablespoon of flour and another of water, mix together, cover with the damp tea towel and leave for another 12 hours.
  8. At this point your starter should be bubbly and ready to create your ferment. If the starter is not showing bubbles, repeat the 12-hour feed and water routine, and ensure the starter is kept in a warm place.

Batter

  1. Once your starter is bubbly, stir the starter and then measure 25g of the starter into a large mixing bowl.
  2. Add 150g white spelt flour, 300ml vegan milk, two spoons of the sugar, and beat well with a whisk.
  3. Cover with the damp tea towel and leave in a warm place for 4-12 hours, or overnight, until bubbles appear. When bubbly, your ferment is ready to use (you can either dispose of any unused starter after bread making or keep and feed it regularly until your next baking session).

Pancakes

  1. Put a little oil into a frying pan, roll it around to cover the surface and heat until nice and hot.
  2. Sieve the baking powder into the batter and beat well with a whisk.
  3. Pour some of the sticky batter into the pan to make 10cm/4” circles and cook over a medium heat.
  4. When the bubbles appear on the surface start to fry and when the base has browned, turn the pancake over and cook the other side.
  5. Transfer the cooked pancakes to a plate and repeat with the remaining batter.
  6. Serve the pancakes warm with a syrup of your choice.

Click this link to find a handy Sourdough Starter Chart which when printed has space for you to enter the day and time that you feed your starter with flour and water and to help monitor progress.

This Guide to Sourdough Making contains lots of hints and tips for successful sourdough bread making.

Equipment

Sieve, whisk, large frying pan, mixing bowl and tea towel.

Cooking time

15-20 minutes
We made these last night and they were delicious! So strangely moorish however that we ate them all! We are new to making our own sourdough bread etc but we are absolutely loving it!! This is a good way to get rid of waste starter :)
By Cassie
10 Nov 2019

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