Aphrodites Flan

Ingredients

150g/6oz	White Spelt Flour or Wholegrain Spelt Flour
75g/3oz	Butter
3-5 tbsp	Milk
100g/4oz	Runny Honey
1	Egg
100g/4oz	Pine Kernels

Method

1. Put the flour and butter into a large bowl.
2. Using a fork mash the butter into the flour until it resembles breadcrumbs.
3. Stir in enough milk to bring the pastry together into a ball of soft dough.(Add a few more drops of milk if this does not happen easily)
4. Put the pastry out on a floured surface or between two pieces of cling film.
5. Roll out the pastry to fit a 20cm/8” round baking dish or simply press the pastry into the baking dish using your fingers.
6. Cut away any pastry that hangs over the edge of the dish.
7. Beat together the egg and honey.
8. Add the pine kernels and pour into pastry lined dish.
9. Bake in a preheated oven for 25/30 min.

 

Temperature & cooking time:
180°C/Fan160°C/350°F/Gas 4 for 25/30 minutes

Dietary status:
Soya free, Vegetarian.

Please note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.