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Teff Injera Flatbread Pancakes

Makes 8–10 small pancakes

Known as enjera or injera, these flatbread pancakes are traditional in Ethiopia. They are typically very large in diameter and cooked on only one side which creates the spongy appearance. These smaller injera that are easier to make in a frying pan.

Free from Gluten, Soya, Wheat, Dairy, Nuts
Vegetarian, Without crystal sugar


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  1. Put the flour and baking powder into a large bowl or jug and stir to combine.
  2. Add the egg and half the water, beat to a smooth paste then stir in the remaining water. Refrigerate the batter for
  3. up to 12 hours – otherwise it’s ready to go.
  4. Put some oil in a frying pan over a medium heat.
  5. Pour batter into the pan to make 10cm/4” circles and cook on a medium heat.
  6. When bubbles appear across the surface of the injera lift it on to a plate.
  7. Repeat until the batter is used.
  8. Serve warm with spicy stews and soups


Large frying pan, mixing bowl or jug

Cooking time

15 minutes

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