Description:
Crunchy ancient grain fibre flakes made from wholegrain rice and buckwheat mixed with tasty banana, coconut, sultanas and apple pieces. They are organic, high in fibre and full of wholegrains. Enjoy with your favourite milk for a delicious feel-good breakfast.
This product is Soil Association, Vegan Society, Coeliac UK and Kosher certified.
Ingredients:
ORGANIC ANCIENT GRAIN FRUIT AND FIBRE FLAKES
Ingredients: Cereal blend* (wholegrain rice*29%, buckwheat*20%, rice*, maize bran*), fruit blend* (sultanas*8%, coconut*8%, banana chips*7% (dried banana*, coconut oil*, sugar*), apple*2%), cane sugar*, dried rice syrup*, salt, rice bran extract*.
*Organic produce.
Made in the UK with EU and non-EU rice.
Storage: keep airtight.
Nutrition:
| Typical values | Per 100g | Per 30g serving |
|---|---|---|
| Energy | 1680kJ | 504kJ |
| 399kcal | 120kcal | |
| Fat | 9.1g | 2.7g |
| of which saturates | 7.7g | 2.3g |
| Carbohydrate | 65g | 20g |
| of which sugars | 15g | 4.5g |
| Fibre | 12g | 3.6g |
| Protein | 8.3g | 2.5g |
| Salt | 0.32g | 0.10g |
Organic Ancient Grain Fruit & Fibre Flakes 375g
£3.99
£1.33 / 100g
Very tasty cereal. Not too sweet. Quite expensive for the size of the box but I feel that I am eating a better quality cereal which certainly helps my tummy and doesn't spike my blood sugar - always a good thing when you're diabetic
Clare Russell
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
Wonderful taste and quality: delicious. Theis is best healthy and quick breakfast I know, to which one can add yogurt, etc. (This is not unexpected, given the flours I've purchased for years, as well as the odd order of biscuits to cover times when there is no time to bake.) I order little online, but Doves is a favourite.
Jo
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
I loved the taste and crunchiness of this cereal. Do want to order again, however, the box I received was well crushed ( at the bottom of the box with bags of flour on top of it ).
Susan Marsh
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
I have eaten this breakfast serial for quite a long time and certainly prefer it to any other breakfast serial.
Geraldine Binsted
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
Absolutely love the Flakes! Usually not a fan of cereals but this is delicious, great source of fibre!!
Lydia
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
Fantastic cereals bought 6 boxes already there so delicious and crunchy I recommended them to all my friends and family simply delicious
Janette c
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
I really was not disappointed by this lovely cereal. It has a nice crunch to it and full of flavour. As a diabetic I have to watch the carbs but 30g of this is still satisfying and substantial. Really enjoyed it.
Terry B
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
I've been looking for a good organic muesli for ages and this is just the business. I love the crunchiness of the flakes and the feeling of wholesome satisfaction I get from my breakfast portion. I have already ordered more.
Val
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
Finally I have found a cereal that I can eat without it triggering my IBS. It is flavoursome and I have no problem eating it regularly. Thank you from my tummy???. I can highly recommend the ancient grain fruit and fibre flakes.
Lisa sturman
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
WOW! The most amazing fruit and fibre cereal I have tried. You can certainly taste the difference to other brands with delicious crunchy flakes, fruit and coconut. Thank you Doves Farm.
Grace
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g
So delicious and totally satisfying the best cereal you can buy this is my third boy of there cereal and I’m so impressed there flour is amazing too and there digestive biscuits great honest door for a treat and I recommend them to anyone. Thank you Doves team for great honest food a fan for life.
Janette Cornfield
Reviewing: Organic Ancient Grain Fruit & Fibre Flakes 375g