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Buckwheat Mushroom Pancakes with Tahini Sauce
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About this recipe:
Spread these tasty savoury pancakes with tahini sauce, stack them up and sprinkle crunchy pomegranate seeds over the top for a colorful vegan lunch or supper. A handful of freshly washed watercress or rocket will make the perfect addition.
Equipment:
frying pan, 2 x mixing bowls or jug
Ingredients:
BUCKWHEAT MUSHROOM PANCAKES
200g mushrooms
2 tbsp oil
50g Doves Farm Organic Wholemeal Buckwheat Flour
1 tbsp Doves Farm Organic Chickpea Flour
150ml vegan milk
1 tbsp soy sauce
pinch of salt and pepper
oil, for pan
pomegranate seeds, to serve
watercress or rocket, to serve
TAHINI SAUCE
50g tahini
2 tbsp lemon juice
2 tbsp water
pinch of caster sugar
salt and pepper
Method:
Buckwheat Mushroom Pancakes
- Finely dice the mushrooms into a large frying pan, add the oil and cook over a medium heat.
- When the mushrooms have collapsed and any liquid has evaporated, tip them onto a plate.
- Put the buckwheat flour, chickpea flour, vegan milk, soy sauce, salt and pepper into a mixing bowl or jug and beat to make a smooth batter.
- Add the prepared mushrooms and stir to combine.
- Put a little oil into a frying pan, roll it around to cover the surface and heat until the pan is nice and hot.
- Pour some mixture into the hot pan to make 10cm/4” pancake circles and cook over a medium heat.
- When bubbles appear on the pancake and the base is golden, turn the pancakes over and cook the other side.
- Transfer the cooked pancakes onto a plate and keep them warm while cooking the remainder.
Tahini Sauce
- Stir the tahini and measure 50g into a mixing bowl.
- Add the lemon juice, water, caster sugar, salt and pepper and stir to make a smooth paste.
To Serve Buckwheat Mushroom Pancakes with Tahini sauce
- Lay out the pancakes on a clean work surface.
- Put a spoon of tahini sauce in the middle of each pancake.
- Drizzle the remaining tahini sauce over the top of the pancakes.
- Scatter the pomegranate seeds over the top.
- Serve immediately garnished with fresh watercress or rocket.
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