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Gluten Free Flatbread Tortilla Wraps

Makes 2 large or 4 smaller flatbread tortilla wraps

Easy to make in a frying pan, these versatile, vegan, flatbreads can be served cold or warm for lunch or supper, with a filling of your choice.

Free from Gluten, Egg, Soya, Wheat, Dairy, Nuts
Vegetarian, Vegan, Without crystal sugar


Change Quantities:
  1. Measure the water into a jug.
  2. Sieve the flour and salt into a bowl and stir to combine.
  3. Add a little of the water and stir to make a smooth paste.
  4. Add the remaining water and oil and leave the mixture to stand for 15-20 minutes.
  5. Heat a little oil in a frying pan until it is nice and hot.
  6. Stir the batter then put a large spoon of batter into the pan, smoothing it out to form a circle 15cm/6” in diameter.
  7. Cook over a medium heat for 2–3 minutes as the surface starts to change colour and the edges start to lift.
  8. When the base is golden turn the flatbread over and cook the other side for 2-3 minutes.
  9. Remove the cooked flatbread to a plate and cover with foil to stop it drying out.
  10. Best eaten on the day of making.


frying pan, jug and mixing bowl

Cooking time

3-5 minutes each
The updated version is great. Much nicer than any gluten-free wrap I have bought.
By Christopher Hockley
29 Mar 2021
Very quick and easy however as someone mentioned not only do they look like pancakes, they taste like pancakes. I tried a few times and no matter how thin I got the batter, it was still very like a pancake but given I was having them for breakfast with scrambled eggs, they did the job. One I did so thin it was crispy but that meant it wouldn't bend and roll. Still tasted good though. Overall, worth a try and definitely a handy thing to be able to easily do at home.
By Debs
15 Dec 2018
These remind me a little bit of the authentic corn tortillas my Guatemalan friend makes. The texture is not like the pre-packed wheat tortilla wraps you would buy in the supermarket, it’s softer and more doughy and they come out a bit thicker. They don’t hold up quite so well under liquidy fillings. They are quick, easy and super cheap to make and so long as you know what to expect, they’re perfectly enjoyable. I might suggest adding a little more liquid so that the mixture spreads thinner in the pan but haven’t tried it myself.
By Millie
12 Mar 2018

stodgier than wallpaper paste.

Hi Duncan and many thanks for your review.  We have since revised the timings on these tortilla wraps to a longer cooking time. If you have anymore problems, then please do not hesitate to contact us. Best wishes, Doves Farm. 

By Duncan
22 Aug 2017

So these basically look like pancakes?

Hi, Karlene - these do resemble pancakes with their round appearance; however, we can assure you that these are delicious quick flatbread tortilla wraps.  We have since amended the cooking time within the method. Best wishes, Doves Farm. 

By Karlene
18 Aug 2017

Sorry but this recipe really wasn't great. The finished product came out like a slimy pancake texture

Dear Kirsty, we are so sorry to hear of your disappointment; we have since amended the cooking time of these flatbreads within the method.  If we can help further, then please do not hesitate to contact us.  Best wishes, Doves Farm. 

By Kirsty
18 Aug 2017

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