Gluten Free Penne with Chickpea and Tomato Sauce

Name: Gluten Free Penne with Chickpea and Tomato Sauce
Ingredients: 2 onions, diced; 3 garlic cloves, diced; 3 tbsp olive oil; 400 g tomatoes (tinned or fresh); 300 g chickpeas, cooked; pinch of brown sugar; 2 bay leaves; 500 g Freee Maize & Rice Penne; 2 tbsp olive oil; 100 g parmesan, grated (or vegan cheese)

Serves 4

The combination of pasta and chick peas was popular in ancient Roman and Arab empires and remains a classic Italian comfort food today.

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Free from Gluten, Egg, Dairy, Nuts

Vegetarian, Vegan, Organic, Wholemeal

Ingredients

2 onions, diced
3 garlic cloves, diced
3 tbsp olive oil
400g tomatoes (tinned or fresh)
300g chickpeas, cooked
pinch of brown sugar
2 bay leaves
500g Freee Maize & Rice Penne
2 tbsp olive oil
100g parmesan, grated (or vegan cheese)

Dice the onion and garlic and cook in the oil over a gentle heat until soft.
Add the tomatoes, chickpeas, sugar, bay leaves, salt and pepper.
Cook gently for about an hour.
Bring a large pan of salted water to a rapid boil and cook the pasta as per instructions on the back of the packet.
Drain the pasta and put it into a serving bowl.
Pour over the chickpea and tomato sauce.
Scatter parmesan over the top and serve.

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Gluten Free Organic Maize & Rice Penne 500g

£2.50 £1.88

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Ingredients

2 onions, diced
3 garlic cloves, diced
3 tbsp olive oil
400g tomatoes (tinned or fresh)
300g chickpeas, cooked
pinch of brown sugar
2 bay leaves
500g Freee Maize & Rice Penne
2 tbsp olive oil
100g parmesan, grated (or vegan cheese)

Gluten Free Penne with Chickpea and Tomato Sauce

Serves 4

Ingredients

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Gluten Free Organic Maize & Rice Penne 500g

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Ingredients

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