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Pecan and Maple Spelt Muffins

Makes 6 muffins

If you want to bake a dairy and sugar-free muffin then this is our favourite recipe.

Free from Soya, Dairy
Vegetarian, Without crystal sugar


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  1. Stand the muffin cases in the holes of a muffin or tart tray and pre-heat the oven.
  2. Sieve the flour and baking powder into a bowl and stir to combine.
  3. Weigh out the pecans, remove 6 halves for later and roughly crush the rest.
  4. Add the crushed pecans to the bowl and mix well.
  5. Break the egg into a jug, add the syrup, oil and water and beat together well.
  6. Pour the mixture into the flour bowl, and mix everything together well.
  7. Spoon the mixture into the muffin cases.
  8. Place a reserved pecan on top of each muffin.
  9. Bake for 25 minutes.


muffin or tart tray, muffin cases


190°C, Fan 170°C, 375°F, Gas 5

Cooking time

25 minutes

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