Fat Free Wholemeal Sponge Sandwich


  • 3 eggs
  • 75g caster sugar
  • 100g Doves Farm Organic Stoneground Self Raising Wholemeal Flour
  • 5 tbsp jam


  1. Rub some oil around the inside of two 20cm/8” round cake tins and pre-heat the oven.
  2. Break the eggs into a bowl, add the sugar and beat until thickened.
  3. Sieve the flour into the bowl adding any bran left in the sieve.
  4. Gently fold in the flour with a large metal spoon without over mixing.
  5. Divide the mixture between the prepared tins.
  6. Bake for 10-12 minutes.
  7. When cooked turn out the cakes onto a cooling rack.
  8. Sandwich the cold cakes together with jam.