Wholemeal Low Fat Sponge Sandwich


  • 3 eggs
  • 75g caster sugar
  • 100g Doves Farm Organic Self Raising Wholemeal Flour
  • 5 tbsp jam
  • oil, for tins


  1. Pre-heat the oven.
  2. Rub some oil around the inside of two 20cm/8” round cake tins or insert a baking liner.
  3. Break the eggs into a bowl, add the sugar and beat until thickened.
  4. Sieve the flour into the bowl adding any bran left in the sieve.
  5. Gently fold in the flour with a large metal spoon without over mixing.
  6. Divide the mixture between the prepared tins.
  7. Bake for 10-12 minutes.
  8. When cooked turn out the cakes onto a cooling rack.
  9. Sandwich the cold cakes together with jam.