Light Wholemeal Sponge Sandwich

This delicious, light sponge has no added fat, making for a guilt free treat. Sandwich between your choice of filling.

Free from Soya
Vegetarian, Wholemeal


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  1. Line two 20cm/8” round cake tins with parchment and oil the edges. Pre-heat the oven.
  2. Break the eggs into a bowl, add the sugar and beat until thickened.
  3. Sieve the flour into the bowl adding any bran left in the sieve, and gently fold this in with a metal spoon.
  4. Divide the mixture between the prepared tins.
  5. Bake for 10-12 minutes.
  6. Turn out the cakes onto a rack and remove the paper.
  7. Sandwich the cold cakes together with chocolate spread.


20cm/8” round cake tins


220˚C, Fan 200˚C, 425˚F, Gas 7

Cooking time

10-12 minutes
I didn't eat it myself but I made it for a friend and she said it was DE-licious. It was lovely and spongy and kept its shape perfecrly. Very easy to make. Next time Ill add some flavouring to the sponge and perhaps use jam. Very versatile.
By Tracey
17 Jun 2019

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