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Gluten Free Supergrain Hoops and Seed Energy Balls

Makes 9 energy balls

Prepared in advance and stored in a tin, energy bites can be grabbed for a quick breakfast on the go, can be popped into a lunch box or provide a real boost to enjoy on your next hike or bike ride.

Free from Gluten, Egg, Soya, Wheat, Dairy
Vegetarian, Vegan


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  1. Measure the supergrain hoops, coconut, pumpkin and sunflower seeds into a mixing bowl.
  2. Chop the dates into a food processor.
  3. Add the tahini and coconut oil and pulse into a purée.
  4. Tip the puree into another mixing bowl and microwave on full power for 60 seconds.
  5. Remove the bowl, add the supergrain hoops and seed mixture and mix well.
  6. Immediately spoon the mix into 9 tidy piles on a plate.
  7. Leave to cool.
  8. Using your hands roll each pile into a ball.
  9. Store the energy balls in an airtight tin for up to a week.


2 x mixing bowls and food processor


microwave on full power for 60 seconds

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