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Gluten Free Oat Porridge

Hot porridge is one of the most satisfying and versatile breakfasts. It can be made with water, milk or fruit juice and willingly embraces a range of additions such as syrup, chopped fruit, honey and cream, or even a fried egg. For a very soft porridge, mix your up your oats the night before and cook gently the next morning.

Free from Gluten, Egg, Soya, Wheat, Nuts
Vegetarian, Without crystal sugar


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Porridge – cooked on the hob

  1. Measure the oats and water or milk, into a saucepan.
  2. Cook over a medium heat for 4-6 minutes, stirring regularly.
  3. Add more water (or milk) if the porridge seems too thick.
  4. Pour into a bowl to serve.

 Porridge – cooked in the microwave

  1. Put the oats and water (or milk) into a microwaveable bowl.
  2. Cook on full power for 2 minutes.
  3. Stir and cook for a further 1 minute if using water or 2 minutes if using milk.
  4. Allow to stand for 1 minute before eating.


saucepan or Cat E 800w microwave

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