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Gluten Free Flapjacks

Makes 12 oat bars

Use this classic traybake recipe to make either soft and chewy flapjacks or crisp and crunchy flapjacks. If you don’t have Demerara sugar to hand simply use white sugar.

Free from Gluten, Egg, Soya, Wheat, Nuts


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  1. Rub a little butter around the inside of a 20cm/8” square baking tray and pre-heat the oven.
  2. Put the butter, golden syrup and sugar into a saucepan and heat gently, stirring occasionally, until the sugar has completely dissolved.
  3. Remove from the heat, add the oats and stir to combine.
  4. Tip the mixture into the prepared tray and smooth the top.
  5. Bake for 45-50 minutes.
  6. Remove from the oven and, while still warm, cut into slices and leave to cool completely.
  7. When cold slice again, remove the squares from the dish and store in a tin.


Saucepan, 20cm/8” square baking tray and mixing bowl


150°C, Fan 130°C, 300°F, Gas 2

Cooking time

45-50 minutes
I made Gluten Free Flapjacks for the first time this afternoon. Easy recipe, chewy and absolutely delicious. Will take the advice of a previous reviewer and adapt the recipe with additional ingredients. Maybe sunflower or sesame seeds for a little more texture and nutty flavour. Gradually working my way through the Freee recipes. No disasters yet, although I have probably tempted fate by typing the sentence:)
By Mrs Karen Harrison
12 Nov 2019
First time I have made this recipe and all I can say is YUM! I added some sultanas but kept to the recipe the as written, lovely chew flapjacks!
By Julie
31 Oct 2019

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