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Farinata Chickpea Flour Flatbread

Makes 1

This unleavened, Italian flatbread makes a delicious appetizer or side dish, with the rich savoury flavour of chickpea complimented perfectly by the salt and olive oil. Farinata, sometimes known as Socca, is deceptively easy and simple to make and also suitable for vegans.

Free from Gluten, Egg, Soya, Wheat, Dairy, Nuts
Vegetarian, Vegan, Without crystal sugar


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  1. Pre-heat the oven.
  2. Rub some oil around the inside of a large baking tray or insert a baking liner.
  3. Put the flour, fine salt, oil and water into a bowl and mix well to make a smooth thick paste.
  4. Cover and leave the paste to rest for at least 30 minutes.
  5. Stir the paste then tip it onto the prepared baking tray and spread it into a 23cm/9” circle.
  6. Sprinkle with sea salt and rosemary, if used.
  7. Bake for 12-15 minutes.
  8. Slice into triangles and serve as a snack or to accompany a meal.


large baking tray and mixing bowl


220°C, Fan 200°C, 425°F, Gas 7.

Cooking time

12-15 minutes
Easy and yummy!
By Cassie Watts
10 Jan 2021

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