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Gluten Free Rice Flour Flatbread Tortilla Wraps

Makes 2 large or 4 smaller flatbread tortilla wraps

Vegan, flatbread wraps made with rice flour are easy to make and can be served warm or cold with a variety of fillings.

Free from Gluten, Egg, Soya, Wheat, Dairy, Nuts
Vegetarian, Vegan, Without crystal sugar


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  1. Measure the water into a jug.
  2. Put the flour and salt into a bowl and stir to combine.
  3. Add the water to the flour, a little at a time, stirring to make a smooth paste.
  4. Stir in the oil.
  5. Leave the mixture to stand for 15-20 minutes or up to 12 hours.
  6. Lightly oil a frying pan so that the oil just covers the surface and get the pan nice and hot.
  7. Stir the batter and pour half into a frying pan smoothing it out to the edge to make a large wrap.
  8. OR for smaller wraps, pour a quarter of the batter into the pan smoothing it into a circle 15cm/6” in diameter.
  9. Cook over a medium heat for 2–4 minutes as the surface changes colour and the edges start to lift.
  10. Turn the tortilla wrap over and cook the other side for a further 1-2 minutes.
  11. Transfer the tortilla wrap to a plate and cover with foil to stop it drying out.
  12. Repeat with the remaining batter.
  13. Best eaten on the day of making.


frying pan, jug and mixing bowl

Cooking time

3-5 minutes each

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