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Coconut Flour, Pomegranate and Lime Pancakes
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About this recipe:
A delightful twist on a classic, these coconut flour pancakes are light, fluffy, and naturally gluten free. The subtle sweetness of coconut pairs beautifully with the sharp freshness of lime, while juicy pomegranate seeds add a burst of flavour and colour.
Perfect for Pancake Day or a weekend breakfast, this recipe offers a wonderful alternative to traditional pancakes. Coconut flour gives them a soft, delicate texture, and they’re just as delicious served with a drizzle of honey or a dollop of yoghurt. Simple to make yet full of character, these pancakes are a true treat for those who enjoy something a little different.
Equipment:
large non-stick frying pan and 2 x mixing bowls
Ingredients:
2 limes
2 eggs
2 tbsp oil
25g Doves Farm Organic Coconut Flour
¼ tsp Doves Farm Bicarbonate of Soda
50g pomegranate seeds
rum, optional
oil, for frying pan
maple or sugar free syrup, to serve
Method:
- Finely grate one of the limes, squeeze the juice of both.
- Put all the lime into a mixing bowl standing on measuring scale, add a splash of rum if used and add water to make 100ml/100g of liquid.
- Break the eggs into the bowl, add the oil and whisk together.
- Add the flour and bicarbonate of soda and beat until the batter thickens.
- Lightly oil a non-stick frying pan and put it over a gentle heat.
- Drop large tablespoons of the batter into the pan and spread the mixture out to make 7.5/10cm/3-4” wide circles. Scatter some pomegranate seeds onto each pancake.
- Cook over a medium heat until the pancake is fully set and the base golden, about 4-5 minutes, then very carefully turn over and cook the other side for 2-3 minutes.
- Transfer the pancakes onto a warm plate and repeat until the batter is used.
- Serve warm with maple or sugar free syrup.
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