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Spelt Aphrodites Flan

Makes 1

Free from Soya, Nuts
Vegetarian, Organic, Without crystal sugar


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Spelt Pastry

  1. Put the flour and butter into a large bowl.
  2. Using a pastry blender or fork, mash the butter into the flour until it resembles breadcrumbs.
  3. Sprinkle the milk over the flour and stir to bring together a ball of dough. If it does not do this easily add a few more drops of milk. Cover the dough and leave it to stand for 15 minutes.


  1. Rub a little butter around a 20cm/8” round baking dish and pre-heat the oven.
  2. Roll out the pastry to the thickness of a £1 coin and lift it into the dish. Alternatively, press the pastry into a baking dish using your fingers. Cut away any pastry hanging over the edge of your dish.
  3. Break the egg into a mixing bowl, add the honey and beat together until combined.
  4. Stir in the pine nuts then pour the mixture into pastry lined dish.
  5. Bake for 25-30 minutes.


20cm/8” round baking dish


180°C, Fan 160°C, 350°F, Gas 4

Cooking time

25-30 minutes

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