Freee by Doves Farm Gluten Free Organic Fibre Flakes 300g

4 Reviews / Write a review

Fibre Flakes are made from sun ripened Italian organic rice and maize, which are steamed and toasted together to make these delicious and sustaining breakfast flakes.

This 300g pack is high in bran and low in fat, making it an ideal breakfast cereal for those following special diets. This pack contains approximately 10 servings. 

This product is Coeliac UK, Vegetarian Society, Soil Association and Kosher certified. 


Rice cereal flakes enriched with maize bran

Allergy advice: gluten free. May contain HAZELNUTS and MILK.

Ingredients: wholegrain rice* 63%, maize bran* 26%, sugar*, salt.

Ingredients from more than one country. Made in Italy.

*Organic produce

Storage: keep airtight.

Packaging material: HDPE bag, card box. 

Typical values per 100g per 30g serving
Energy 1555kJ 467kJ
  371kcal 111kcal
Fat 2.1g 0.6g
of which saturates 0.5g 0.2g
Carbohydrate 76.5g 23.0g
of which sugars 8.5g 2.6g



Protein 7.6g 2.3g
Salt  0.40g 0.12g
Amazing, nutritious and delicious. However, I feel I can't give it five stars until the sugar is cut out of it. Granted I'm not certain how much added sugar there is in the recipe, but it would be so much nicer without.
By Jenifer
02 Aug 2018
Must agree with other review. This is poor value for money as the box is less than half full. Make the box smaller or fill it up. It is misleading.
By Alison
28 May 2018
I would love to give 5 stars for taste and excellent gluten free cereal but feel I must mention that the inside packet of flakes is only two thirds of the box so don't be misled by the packaging.
By Jenny
27 Jan 2018
Would give these 5 stars if they cut out the sugar.
By Judy Coetzee
31 Oct 2017

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£3.35 £1.12/100g

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Free from

  • Gluten
  • Peanuts
  • Egg
  • Soya
  • Wheat

Good to know

  • Vegetarian
  • Kosher
  • Organic
  • High in fibre
  • Low fat

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