Ailsa's recipe
Bannocks are Scottish and were traditionally cooked on a griddle on top of a stove or open fire. Barley flour is an excellent source of slow-release carbohydrate for diabetics. Freeze well and easy to make.
Barley Bannocks
Ingredients
| 225g/8oz | barley flour |
| 50g/2oz | plain or wholemeal flour |
| 5ml/1teasp | cream of tartar |
| 2.5ml | salt |
| 5ml/1teasp | bicarbonate of soda |
| 250ml/8fl oz | buttermilk or natural yogurt |
Method
- Preheat oven to 180/350/Gas 4.
- Mix the barley flour, cream of tartar and salt togetherin a bowl.
- Mix the bicarbonate of soda with the buttermilk or yogurt then pour this mixture into the dry ingredients.
- Mix to a soft dough like scone mix.
- Turn the dough onto a floured board and press down with your hands to make the whole dough about 1cm thick.
- Cut the round into six segments and place on an oiled baking sheet.
- Bake in the oven for about 15 mins.
Temperature & cooking time:
About 15mins at 180/350/Gas 4
Dietary status:
Egg free, Nut free, Soya free, Vegetarian.
Please note: Dietary status is a guideline only. If you have a food allergy, please check the suitability of your ingredients.
Disclaimer
Customers recipes are not tested by Doves Farm.
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