Organic Gluten Free Fibre Flakes 300g

Fibre Flakes are made from sun ripened Italian organic rice and maize, which are steamed and toasted together to make these delicious and sustaining breakfast flakes.

This 300g pack is high in bran and low in fat, making it an ideal breakfast cereal for those following special diets.

£3.09 (£1.03/100g)

Dietary and allergen information:

Made without wheat, nuts, eggs, nuts, soya or hydrogenated fat.

Ingredients:

Wholegrain Rice* (59%), Maize Bran* (26%), Sugar*, Inuline*, Fructose*, Salt.

Produce of more than one country.

*Denotes organically grown

Nutrition

Typical values	per 100g	per 30g serving
Energy	351kcal	105kcal
Energy	1481KJ	444KJ
Protein	7.1g	2.1g
Carbohydrate	69.7g	20.9g
(of which sugars)	8.5g	2.5g
Fat	1.5g	0.4g
(of which saturates)	0.5g	0.1g
Fibre	15g	4.5g
Sodium	0.3g	0.1g